Keto chicken casserole is a fantastic dish that combines the richness of creamy sauces with the savory goodness of chicken and vegetables, all while keeping it low-carb. Perfect for those following a ketogenic diet or anyone looking for a hearty, comforting meal, this casserole is easy to make and incredibly satisfying. Let’s dive into this delicious recipe that will surely become a favorite in your home.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent. Add the broccoli, cauliflower, and mushrooms, and cook for about 5-7 minutes until the vegetables are tender.
- Prepare the Sauce: In a large bowl, combine the heavy cream, shredded cheddar cheese, shredded mozzarella cheese, grated Parmesan cheese, sour cream, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.
- Combine Ingredients: Add the cooked chicken and sautéed vegetables to the sauce mixture. Stir until everything is evenly coated.
- Assemble the Casserole: Transfer the mixture to a greased 9×13 inch baking dish. Spread it out evenly. Sprinkle additional shredded cheese on top if desired.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Serve: Let the casserole cool for a few minutes before serving. Garnish with fresh parsley.
Conclusion
This keto chicken casserole is a delightful blend of creamy, cheesy goodness with the savory flavor of chicken and vegetables. It’s a perfect dish for any occasion and pairs well with a variety of sides. Enjoy this comforting classic with your loved ones!
FAQs
1. Can I make this casserole ahead of time?
Yes, you can assemble the casserole up to a day in advance. Just cover it tightly with plastic wrap or aluminum foil and store it in the refrigerator. When you’re ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking as directed.
2. Can I freeze keto chicken casserole?
Absolutely! After baking, let the casserole cool completely. Wrap it tightly in plastic wrap and aluminum foil, and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 375°F (190°C) until heated through.
3. What can I serve with keto chicken casserole?
This casserole pairs well with a variety of sides such as a fresh green salad, roasted vegetables, or cauliflower rice. You can also serve it with a side of steamed asparagus or green beans for a complete meal.
4. Can I use a different type of cheese?
Certainly! Feel free to use your favorite type of cheese. Cheddar, mozzarella, or even a spicy pepper jack can add different flavors to the casserole.
5. How can I make this casserole spicier?
To add more heat, you can include diced jalapeños or a few dashes of hot sauce in the sauce mixture. Using a spicy cheese or adding extra chili powder can also increase the heat level.
6. Can I add other ingredients to this casserole?
Yes, this recipe is very versatile. Feel free to add ingredients like diced bell peppers, spinach, or different types of mushrooms to suit your taste preferences.
Enjoy making and sharing this delicious keto chicken casserole with your friends and family! 🍗🧀🥦
Feel free to ask if you need more recipes or have any other questions!